In the Western world, taking a daily vitamin is common, accessible, and socially accepted as being part of a ‘healthy’ regimen. Many individuals don’t think twice about taking a vitamin to supplement the nutrients they might not be getting enough of from their food. However, many of those individuals who take vitamin supplements don’t really…
It’s no secret anymore that obesity is a world-wide epidemic. It’s not something that’s easy to hide or overlook: obesity is everywhere, especially in the Western and developed worlds. Something else that is becoming glaringly obvious is that the Western diet is not something to be proud of. With deep fryers and excessive portions dominating…
Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, is a well-known mental disorder typically associated with overactive children. Although it is the most commonly diagnosed mental disorder in children, it can also present in adolescents and even adults. ADHD is characterised by difficulties in paying attention or remaining still, racing thoughts, and impulsivity. Recognising…