Meditation: The Fountain of Youth

Cosmetic creams, Botox injections, and plastic surgery. Today everyone is trying these different methods in an attempt to beat father time, and prevent the aging processes. What if there was a more simple way? Something healthier, that actually slows down father time. There is a way, and this process is inexpensive, calming and non invasive.…

Namaste Focused: How Yoga and Meditation Can Increase Brain Control

Over the last two decades yoga has become increasingly popular. When practicing yoga the goal is to attain a tranquil state of spiritual insight that cleanses the body through meditation. Meditation allows individuals to increase their mental health and master self-awareness, emotional control as well as self-regulation. The variety of poses incorporated in yoga practice…