The Combined Effects of Alcohol, Tobacco, and Cannabis Use on the Brain: Are Co-Use and Tri-Use More Damaging than Alcohol Use Alone?

Alcohol, tobacco, and cannabis are three commonly used drugs, and they may be used independent of one another, in a combination of the two, or all three may even be used by an individual. Use, co-use, and tri-use are terms that can be used to describe these conditions. Previous research has found evidence that when…

Namaste Focused: How Yoga and Meditation Can Increase Brain Control

Over the last two decades yoga has become increasingly popular. When practicing yoga the goal is to attain a tranquil state of spiritual insight that cleanses the body through meditation. Meditation allows individuals to increase their mental health and master self-awareness, emotional control as well as self-regulation. The variety of poses incorporated in yoga practice…