Study Smarter Not Harder (effective learning techniques)

Do you ever feel like your study habits simply aren‘t cutting it? Do you wonder what you could be doing to perform better in class and on exams? Many students realize that their high school study habits aren’t very effective in college. This is understandable, as university is quite different from high school. The professors are less personally involved, classes are bigger, exams are worth more, reading is more intense, and classes are much more rigorous. That doesn’t mean there‘s anything wrong with you; it just means you need to learn some more effective study skills. Fortunately, there are many active, effective study strategies that are shown to be effective in university classes. Here are some of the most effective methods aimed at learning the material assigned:

1. Spaced Repetition: This technique involves reviewing material at increasing intervals over time. Research indicates that spacing out study sessions helps to combat the Forgetting Curve, allowing for better retention of information. Tools like flashcards and apps such as Anki can facilitate this method by scheduling reviews based on your recall ability. It takes less time to learn the material this way, then by cramming before a test/exam.
   
2. Active Recall: Active recall involves retrieving information from memory rather than passively reviewing notes. This can be achieved through self-testing, flashcards, or practice problems. Studies have shown that this method significantly improves retention and understanding, as it forces learners to engage with the material actively.
3. Interleaving: This strategy entails mixing different subjects or types of problems during study sessions. Instead of focusing on one topic for a long period, interleaving helps learners make connections between concepts and enhances problem-solving skills.
4. Elaboration: This involves explaining and describing ideas with many details. By connecting new information to existing knowledge, learners can deepen their understanding and improve retention. Techniques include teaching the material to someone else or creating detailed summaries. Try to explain the material in your own words, as if you are the teacher. You can do this in a study group, with a study partner, or on your own. Saying the material aloud will point out where you are confused and need more information and will help you retain the information. As you are explaining the material, use examples and make connections between concepts (just as a teacher does).
   
5. Dual Coding: This strategy combines verbal and visual information, such as using diagrams alongside text. By representing information in multiple formats, learners can create richer mental models, which aids in recall.
6. Retrieval Practice: Similar to active recall, this method emphasizes the importance of testing oneself on the material. Techniques like “Blank Page Testing,” where learners write down everything they remember about a topic, help identify gaps in knowledge and reinforce learning.

Go here for an elaboration of these techniques.

Further advice from U of North Carolina’s Learning Center:

Reading is not studying

Simply reading and re-reading texts or notes is not actively engaging in the material. It is simply rereading your notes. Only ‘doing‘ the readings for class is not studying. It is simply doing the reading for class. Re-reading leads to quick forgetting.
Think of reading as an important part of pre-studying, but learning information requires actively engaging in the material . Active engagement is the process of constructing meaning from text that involves making connections to lectures, forming examples, and regulating your own learning. Active studying does not mean highlighting or underlining text, re-reading, or rote memorization. Though these activities may help to keep you engaged in the task,they are not considered active studying techniques and are weakly related to improved learning.
Ideas for active studying include:

• Create a study guide by topic. Formulate questions and problems and write complete answers.
• Create your own quiz.
• Become a teacher. Say the information aloud in your own words as if you are the instructor and teaching the concepts to a class.
• Derive examples that relate to your own experiences.
• Create concept maps or diagrams that explain the material.
• Develop symbols that represent concepts.
• For non–technical classes (e.g., English, History, Psychology), figure out the big ideas so you can explain, contrast, and re–evaluate them.
• For technical classes, work the problems and explain the steps and why they work.
• Study in terms of question, evidence, and conclusion: What is the question posed by the instructor/author? What is the evidence that they present? What is the conclusion?
  

Organization and planning will help you to actively study for your courses. When studying for a test, organize your materials first and then begin your active reviewing by topic. Often professors provide subtopics on the syllabi. Use them as a guide to help organize your materials. For example, gather all of the materials for one topic (e.g., PowerPoint notes, text book notes, articles, homework, etc.) and put them together in a pile. Label each pile with the topic and study by topics.

Understand the Study Cycle

The Study Cycle, developed by Frank Christ, breaks down the different parts of studying: previewing, attending class, reviewing, studying, and checking your understanding. Although each step may seem obvious at a glance, all too often students try to take shortcuts and miss opportunities for good learning. For example, you may skip a reading before class because the professor covers the same material in class; doing so misses a key opportunity to learn in different modes (reading and listening) and to benefit from the repetition and distributed practice (see #3 below) that you’ll get from both reading ahead and attending class. Understanding the importance of all stages of this cycle will help make sure you don’t miss opportunities to learn effectively.

Spacing out is good

One of the most impactful learning strategies is “distributed practice”—spacing out your studying over several short periods of time over several days and weeks (Newport, 2007). The most effective practice is to work a short time on each class every day. The total amount of time spent studying will be the same (or less) than one or two marathon library sessions, but you will learn the information more deeply and retain much more for the long term—which will help get you an A on the final. The important thing is how you use your study time, not how long you study. Long study sessions lead to a lack of concentration and thus a lack of learning and retention.
In order to spread out studying over short periods of time across several days and weeks, you need control over your schedule. Keeping a list of tasks to complete on a daily basis will help you to include regular active studying sessions for each class. Try to do something for each class each day. Be specific and realistic regarding how long you plan to spend on each task—you should not have more tasks on your list than you can reasonably complete during the day.
For example, you may do a few problems per day in math rather than all of them the hour before class. In history, you can spend 15-20 minutes each day actively studying your class notes. Thus, your studying time may still be the same length, but rather than only preparing for one class, you will be preparing for all of your classes in short stretches. This will help focus, stay on top of your work, and retain information.
In addition to learning the material more deeply, spacing out your work helps stave off procrastination. Rather than having to face the dreaded project for four hours on Monday, you can face the dreaded project for 30 minutes each day. The shorter, more consistent time to work on a dreaded project is likely to be more acceptable and less likely to be delayed to the last minute. Finally, if you have to memorize material for class (names, dates, formulas), it is best to make flashcards for this material and review periodically throughout the day rather than one long, memorization session.

It’s good to be intense

Not all studying is equal. You will accomplish more if you study intensively. Intensive study sessions are short and will allow you to get work done with minimal wasted effort. Shorter, intensive study times are more effective than drawn out studying.
In fact, one of the most impactful study strategies is distributing studying over multiple sessions. Intensive study sessions can last 30 or 45-minute sessions and include active studying strategies. For example, self-testing is an active study strategy that improves the intensity of studying and efficiency of learning. However, planning to spend hours on end self-testing is likely to
cause you to become distracted and lose your attention.
On the other hand, if you plan to quiz yourself on the course material for 45 minutes and then take a break, you are much more likely to maintain your attention and retain the information. Furthermore, the shorter, more intense sessions will likely put the pressure on that is needed to prevent procrastination.

Silence isn‘t golden

Know where you study best. The silence of a library may not be the best place for you. It’s important to consider what noise environment works best for you. You might find that you concentrate better with some background noise. Some people find that listening to classical music while studying helps them concentrate, while others find this highly distracting. The point is that the silence of the library may be just as distracting (or more) than the noise of a gymnasium. Thus, if silence is distracting, but you prefer to study in the library, try the first floor where there is more background ‘buzz.‘
Keep in mind that active studying is rarely silent as it often requires saying the material aloud.

Problems are your friend

Working and re–working problems is important for technical courses (e.g., math, economics). Be able to explain the steps of the problems and why they work.
In technical courses, it is usually more important to work problems than read the text. In class, write down in detail the practice problems demonstrated by the professor. Annotate each step and ask questions if you are confused. At the very least, record the question and the answer (even if you miss the steps).
When preparing for tests, put together a large list of problems from the course materials and lectures. Work the problems and explain the steps and why they work.

Reconsider multitasking

A significant amount of research indicates that multi-tasking does not improve efficiency and actually negatively affects results. The human brain is not designed to handle multiple tasks simultaneously; instead, it rapidly switches between tasks, which can lead to decreased focus and increased error rates.
In order to study smarter, not harder, you will need to eliminate distractions during your study sessions. Social media, web browsing, game playing, texting, etc. will severely affect the intensity of your study sessions if you allow them! Research is clear that multi-tasking (e.g., responding to texts, while studying), increases the amount of time needed to learn material and decreases the quality of the learning.
Eliminating the distractions will allow you to fully engage during your study sessions. If you don‘t need your computer for homework,then don’t use it. Use apps to help you set limits on the amount of time you can spend at certain sites during the day. Turn your phone off. Reward intensive studying with a social–media break (but make sure you time your break!).

Switch up your setting

Find several places to study in and around campus and change up your space if you find that it is no longer a working space for you.
Know when and where you study best. It may be that your focus at 10:00 PM. is not as sharp as at 10:00 AM. Perhaps you are more productive at a coffee shop with background noise, or in the study lounge in your residence hall. Perhaps when you study on your bed, you fall asleep. Have a variety of places in and around campus that are good study environments for you. That way wherever you are, you can find your perfect–study spot. After a while, you might find that your spot is too comfortable and no longer is a good place to study, so it’s time to hop to a new spot!

Become a teacher

Try to explain the material in your own words, as if you are the teacher. You can do this in a study group, with a study partner, or on your own. Saying the material aloud will point out where you are confused and need more information and will help you retain the information. As you are explaining the material, use examples and make connections between concepts (just as a teacher does). It is okay (even encouraged) to do this with your notes in your hands. At first you may need to rely on your notes to explain the material, but eventually you’ll be able to teach it without your notes.
Creating a quiz for yourself will help you to think like your professor. What does your professor want you to know? Quizzing yourself is a highly effective study technique. Make a study guide and carry it with you so you can review the questions and answers periodically throughout the day and across several days. Identify the questions that you don’t know and quiz yourself on only those questions. Say your answers aloud. This will help you to retain the information and make corrections where they are needed. For technical courses, do the sample problems and explain how you got from the question to the answer. Re-do the problems that give you trouble. Learning the material in this way actively engages your brain and will significantly improve your memory.

Use downtime to your advantage

Beware of ‘easy‘ weeks. This is the calm before the storm. Lighter work weeks are a great time to get ahead on work or to start long projects. Use the extra hours to get ahead on assignments or start big projects or papers. You should plan to work on every class every week even if you don’t have anything due. In fact, it is preferable to do some work for each of your classes every day. Spending 30 minutes per class each day will add up to three hours per week, but spreading this time out over six days is more effective than cramming it all in during one long three-hour session. If you have completed all of the work for a particular class, then use the 30 minutes to get ahead or start a longer project.

Use all your resources

Make use of CBU’s Academic Advising Centre where you can book and appointment with an academic success coach.

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